Course curriculum

  • 1

    WEEK 1 MONDAY 30/3/20 - FRIDAY 3/4/20

    • KIDS AT HOME EXERCISE CLASS #1 - Lunge/Plank/Push-ups/Plank/TYW ISO Holds and more

    • KIDS AT HOME EXERCISE CLASS #2 - Revision Squats & Band Pull Apart then High Intensity Workout with Squats, Burpees, Mountain Climbers, Star Jumps and running

    • FIRST AT HOME KIDS CLASS LOW DEF

    • KIDS AT HOME EXERCISE CLASS #3 - Learn how to pick something heavy up correctly/ revision of squats, lunges, plank and more

  • 2

    WEEK 2 MONDAY 6/4/20 - FRIDAY 10/4/20

    • Little KIDS Week 2 Session 1 Revision Reverse Lunges (Add weight if possible), Push-ups. Workout - Lunges, Star Jumps, Push-ups, Mountain Climbers

    • LITTLE KIDS AT HOME EXERCISE CLASS WEEK 2 #2 WEDNESDAY 8 APRIL 2020

  • 3

    WEEK 3 MONDAY 13/4/20 - FRIDAY 17/4/20

    • LITTLE KIDS WEEK 3 WORKOUT #1

    • LITTLE KIDS WEEK 3 WORKOUT #2